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Self Care Sunday: How to practice self care as a busy adult

#selfcaresunday #selfcareroutine #selfcaretips #selfcareathome

Hey adventures welcome to couch conversations with my dad and I! In honor of September being self care awareness month my dad and I wanted to share some ideas on what we do for self care and how you should incorporate into your routine.
Hope you enjoy it :)

Hi my name is Alieshia, I am 27 and a media content strategist, blogger, podcaster, and more. I love to travel and meet new people all around the world. I have been traveling since I was born. I have my Masters in Education and I am currently a content creator.

Alieshias Adventures is for millennials who are content creators, travelers and recent graduates who are trying to adult. If you want to learn about side hustles, creating content and traveling this is the place to be. I also am on a journey and like to post challenge videos just for fun.